your health Plan
reiki therapy is a powerful tool to help restore balance to your mind and body.
these monthly blog posts used in conjunction with the healing energy of reiki offer a guide to creating a lifelong health plan.
Food, Focus, and Reiki: Nourishing Your Body, Mind, and Energy
Food fuels your brain. Energy fuels your spirit. Together, they shape how you feel, think, and live.
the priority list
“Caring for myself is not self-indulgence, it is self-preservation.”
— Audre Lorde
