health strategy by design

Health Strategy by Design is built upon 6 Foundations

These are the essential areas of your life that determine how you feel, how you heal, and how you show up in the world. Together, we develop a strategy that is designed to fit into your routine, creating sustainable improvement in your natural state of being.

The 6 Foundations of Your Design:

1. Intuitive Decision Making: Learning to listen to your body’s internal signals so you can make choices with confidence, not confusion.

2. Adaptive Stress Management: Building a resilient nervous system that can handle life’s pressures without draining your "Spark."

3. Individual Nutrition: Designing a nourishment plan that fuels your specific energy needs and stabilizes your internal chemistry.

4. Functional Movement: Creating an intentional movement practice that supports your actual life, building strength and freedom for the long term.

5. Circadian & Sleep Optimization: Aligning your daily rhythms with your natural biological clock to unlock deep recovery and mental clarity.

6. Environmental & Habit Design: Strategically auditing your surroundings and routines so that healthy choices become the path of least resistance.

The 6-Week Reset

$400.00

If there are a few points in your daily rhythm where you feel stuck—whether it’s inconsistent energy, poor sleep, or overwhelming stress—the 6-Week Reset allows you to find targeted relief.

You chose the 2–3 Foundations that need the most attention right now. Together we build a workable, day-to-day plan that fits into your actual life.

Reset for Immediate Change

How We Build Your Reset:

• Identify Your Focus: We begin by asking: Which areas of your daily life are calling for improvement right now? Whether it is Stress Management, Nutrition, or Circadian Optimization, we narrow our focus to meet your needs.

• Bi-Weekly Strategy Sessions: We meet every other week (in person or virtually) for a one-hour deep dive. During these sessions, we discuss your progress and refine the "blueprint" for your chosen Foundations.

• The Path Forward: You leave with a concrete, step-by-step strategy to incorporate these lifelong habits into your routine.

• As part of your health design, I provide a specialized journal to help you document your rhythms and visualize your growth

  The Result: In just six weeks, you will see a measurable shift in your mood, a steady rise in your energy levels, and a renewed sense of physical well-being.

The 12-Week renewal

Renewal to Reclaim Your Vital spark

Lasting change is a process—it is designed Foundation by Foundation. The 12 Week Renewal is a comprehensive program, created for those who are ready to move beyond temporary fixes and strategically work on sustainable lifestyle improvement.

Over the course of 12 weeks, we systematically address all 6 Foundations of Health Strategy by Design. This is a partnership where we look at every angle of your daily rhythm to ensure your environment, habits, and body are all working with you and not against you to create a life where your mind and body are in sustainable realignment. 

How We Build Your RenewAl:

• Comprehensive Foundation Audit: We begin by discussing your day-to-day routine.  Where are the barriers you face when you want to make a change?  Where is your current routine working for you?

• Bi-Weekly Deep Dives: We meet every other week (in person or virtually) for an in-depth one-hour session. These sessions allow us the time to build the improvements of each Foundation into your routine.  By discussing your daily rhythms, figuring out what works and what doesn’t work, we work together to integrate new routines that feel natural and sustainable.

• The path forward: after 12 weeks you will have acquired the skills to maintain your physical and emotional health. You will have a new roadmap and the understanding necessary to navigate life’s changes and challenges.

• as part of your health design i provide a specialized journal to help you document your rhythms and visualize your growth

• The Result: By the end of twelve weeks, we will have built a foundation of improved mood, reliable energy levels and resilient health that will carry you forward for years to come—reconnecting you to your own Vital Spark.

Both programs are built on the 6 Foundations, but the depth and pace are tailored to your goals.